Coach Dan Sissons

I’m Dan, and fitness has been a huge part of my life for as long as I can remember. I played rugby for Wrexham, North East Wales, North Wales, Kirkham Grammar School, and the Welsh Exiles, but after tearing my ACL, my rugby journey came to an end. That’s when I found CrossFit—and I’ve been chasing PRs ever since.

Now, I’m bringing that same passion for training into coaching. I’m a Level 2 Strength & Conditioning Coach with British Weightlifting, currently working towards my Level 3 and Level 2 Functional Fitness qualifications. My focus? Helping people get stronger, move better, and push past their limits—just like I’ve had to.

At Unity 4, we’re building a gym that’s all about progression, performance, and community. If you’re ready to train with purpose, I’d love to help you get there.