Our classes
Every class is coached, small-group and scalable to your level.
- MOVE (weekdays): warm-up, strength or skill, a workout and a cool-down. The best place to start.
- LIFT (Tuesday and Saturday): Olympic weightlifting, the snatch and the clean and jerk.
- SWEAT (Sunday): longer conditioning sessions with lower skill and lighter weights.
- TEAM (Saturday): longer partner workouts. Train together, have fun.
We also run a Fundamentals course for beginners and Open Gym during the day. See the timetable.
Ready to start?
Leave your name and number and a coach will WhatsApp you to book your first session.
- Beginner-friendly: every session is coached and adapted to you
- No contract, free parking at Mile End
- Morning, evening and weekend classes