FAQs

1. What type of gym is Unity 4 Performance?

Unity 4 Performance is a functional fitness and Olympic weightlifting gym in Oswestry, Shropshire. We specialise in small-group training, HYROX-style conditioning, and strength coaching — designed to help beginners and athletes alike build strength, fitness, and confidence.

2. Do I need to be fit before joining?

No. Our training is scalable for all fitness levels. Whether you’re brand new to exercise or chasing a personal record, our expert coaches adjust movements, weights, and intensity so you progress safely and effectively.

3. What classes do you offer?

We run four class types:

  • MOVE – cardio & conditioning for endurance and fat loss.

  • LIFT – strength & Olympic weightlifting technique.

  • HYROX – hybrid training with sleds, runs & functional movements.

  • STRETCH – mobility & recovery.
    We also offer personal training and tailored coaching programs.

4. How much does membership cost?

We offer flexible memberships:

  • Unlimited Membership – access to all classes.

  • Mile End Club – unlimited classes + one PT session per month.

  • Drop-ins – pay-as-you-go training.
    Check our     Membership Page for full details and pricing.

5. Do you offer a free trial?

Yes — everyone gets a free trial week to experience our training, coaches, and community before committing.

6. Where is Unity 4 Performance located?

We’re based at Mile End Business Park, Oswestry, Shropshire. Easy to reach from surrounding areas including Wrexham, Shrewsbury, and Welshpool, with free on-site parking.

7. What equipment do you have?

Our gym is fully equipped with:

  • Olympic lifting platforms & barbells

  • Functional rigs, sleds, SkiErgs & rowers

  • Dumbbells, kettlebells & conditioning kit

8. Do you offer coaching for beginners?

Absolutely. Our Coaches will introduce you to the basics of strength, conditioning, and lifting in a supportive environment — no intimidation, just progression.

9. Can I train for HYROX or competitions at Unity 4?

Yes — Unity 4 is one of the few gyms in Oswestry offering HYROX-specific training, alongside Olympic lifting seminars, community events, and competitions like our annual “Lift Off.”

10. Why choose Unity 4 Performance over other gyms?

Because we’re not just a gym — we’re a community. With expert coaching, small groups, and a focus on progress (not just profit), Unity 4 Performance is where fun meets functional training.

11. Do you have parking?

Yes, we provide free on-site parking for all members and visitors.

12. How do I get started?

Simple:

  1. Book your free trial week online.

  2. Come meet the coaches & try some classes.

  3. Choose the membership that suits you best.

👉 Ready to start? Book your free trial today!