Frequently asked questions

What type of gym is Unity 4 Performance?

Unity 4 Performance is a functional fitness and Olympic weightlifting gym in Oswestry, Shropshire. We specialise in small-group training, conditioning and strength coaching — designed to help beginners and athletes alike build strength, fitness, and confidence.

Do I need to be fit before joining?

No. Our training is scalable for all fitness levels. Whether you’re brand new to exercise or chasing a personal record, our expert coaches adjust movements, weights, and intensity so you progress safely and effectively.

What classes do you offer?

Four coached small-group classes:

• MOVE – warm-up, strength or skill, a workout and a cool-down (weekdays).
• LIFT – Olympic weightlifting technique and strength (Tuesday and Saturday).
• SWEAT – longer conditioning sessions (Sunday).
• TEAM – longer partner workouts (Saturday).

We also run a Fundamentals course for beginners, Open Gym, and 1-to-1 personal training.

How much does membership cost?

• 6 sessions a month – £40
• Unlimited + Open Gym – £60 a month
• Mile End Club – unlimited classes plus one PT session a month, £80 a month
• Drop-in – £10

No contract. See the membership page for details.

How do I start?

With our 14-day starter pass: unlimited coached sessions for £19, credited to your first month if you join.

Where is Unity 4 Performance located?

We’re based at Mile End Business Park, Oswestry, Shropshire. Easy to reach from surrounding areas including Wrexham, Shrewsbury, and Welshpool, with free on-site parking.

What equipment do you have?

Our gym is fully equipped with:

• Olympic lifting platforms & barbells

• Functional rigs, sleds, SkiErgs & rowers

• Dumbbells, kettlebells & conditioning kit

Do you offer coaching for beginners?

Absolutely. Our Coaches will introduce you to the basics of strength, conditioning, and lifting in a supportive environment — no intimidation, just progression.

Can I train for events like HYROX or competitions?

Yes. SWEAT's race-style conditioning is great preparation for events like HYROX, and we run Olympic lifting seminars, community events and competitions like our annual “Lift Off”.

Why choose Unity 4 Performance over other gyms?

Because we’re not just a gym — we’re a community. With expert coaching, small groups, and a focus on progress (not just profit), Unity 4 Performance is where fun meets functional training.

Do you have parking?

Yes, we provide free on-site parking for all members and visitors.

How do I get started?

Simple:

1. Book your 14 day starter pass online.

2. Come meet the coaches & try some classes.

3. Choose the membership that suits you best.