Blog
What's on, training tips and news from Unity 4 Performance, Oswestry.
1 November 2026
Weekly Overview: 2–8 November
Snatch and clean & jerk sessions, the November monthly challenge, a dumbbell snatch chipper and the 22-movement Mission 22 partner workout.…
25 October 2026
Weekly Overview: 26 October – 1 November
A new back squat 5RM baseline, strict pressing and pulling, snatch and clean & jerk sessions, a partner chipper and a steady Sunday circuit.…
27 September 2026
Weekly Overview: 28 September – 4 October
18 September 2026
Weekly Overview: 21–27 September
13 September 2026
Weekly Overview: 14–20 September
6 September 2026
Weekly Overview: 7–13 September
30 August 2026
Weekly Overview: 31 August – 6 September
23 August 2026
Weekly Overview: 24–30 August
23 August 2026
September: Stronger Together
16 August 2026
Weekly Overview: 17–23 August
14 August 2026
Puppies & Pilates in Oswestry
9 August 2026
Weekly Overview: 10–16 August
Ready to start?
Leave your name and number and a coach will WhatsApp you to book your first session.
- Beginner-friendly: every session is coached and adapted to you
- No contract, free parking at Mile End
- Morning, evening and weekend classes