Dan Sissons 08/03/2026 Dan Sissons 08/03/2026

What’s on? - Week 9

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Dan Sissons 03/03/2026 Dan Sissons 03/03/2026

What’s on? -Week 8

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Dan Sissons 16/02/2026 Dan Sissons 16/02/2026

Whats on ? - Week 7

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Dan Sissons 10/02/2026 Dan Sissons 10/02/2026

What’s on this week? 09.02

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Dan Sissons 10/02/2026 Dan Sissons 10/02/2026

The CrossFit Open 2026 Is Here – And We Can’t Wait at Unity 4 Performance!

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Dan Sissons 17/12/2025 Dan Sissons 17/12/2025

Why? Starting Your Fitness Journey Before January Is One of the Smartest Decisions You Can Make

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Dan Sissons 17/11/2025 Dan Sissons 17/11/2025

Squats n Tots

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Dan Sissons 28/10/2025 Dan Sissons 28/10/2025

Protein Intake Explained: How Much You Need, Best Sources, and How It Affects Men and Women

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Dan Sissons 08/10/2025 Dan Sissons 08/10/2025

🏋️‍♂️ OsStriders Take on the Barbell: A Night of Lifts, Laughs, and Unity

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Dan Sissons 23/09/2025 Dan Sissons 23/09/2025

Learn the Basics, Build Confidence: Join Our 4-Week Fundamentals Course

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Dan Sissons 15/09/2025 Dan Sissons 15/09/2025

Snatch Masterclass with Coach Ebony Clay – 8th November 2025

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Dan Sissons 09/09/2025 Dan Sissons 09/09/2025

We Don’t Sell Memberships; We Sell Momentum

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Dan Sissons 02/09/2025 Dan Sissons 02/09/2025

🎒 Back to School, Back to You

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Dan Sissons 26/08/2025 Dan Sissons 26/08/2025

Build Your Strength: Unity 4’s New 8-Week Training Cycle

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Dan Sissons 22/08/2025 Dan Sissons 22/08/2025

The Best Gym in Oswestry? Why Small-Group Fitness at Unity 4 Performance Changes Everything

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Dan Sissons 20/08/2025 Dan Sissons 20/08/2025

Unity 4 Performance: Planning Permission Granted 🎉

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