Delyth Sissons

“Del”

Hey, I’m Del, co-owner of Unity 4! Sports and I were not friends growing up—honestly, I would’ve picked a dentist appointment over sports day any time. But in 2017, I found functional fitness, and everything changed. Now, I’m living proof that fitness isn’t about having a six-pack or being a born athlete—it’s for everyone. No matter your shape, size, or background, you can lift, sweat, and actually enjoy it. Trust me, if I can, so can you!