Blog
What's on, training tips and news from Unity 4 Performance, Oswestry.
2 August 2026
Weekly Overview: 3–9 August
26 July 2026
Weekly Overview: 27 July – 2 August
26 April 2026
What's On This Week
15 March 2026
What's On: Week 10
8 March 2026
What's On: Week 9
3 March 2026
What's On: Week 8
16 February 2026
What's On: Week 7
10 February 2026
What's On: Week of 9 February
10 February 2026
The CrossFit Open 2026 Is Here at Unity 4 Performance
17 December 2025
Why Start Your Fitness Journey Before January
17 November 2025
Squats n Tots
28 October 2025
Protein Intake Explained: How Much Do You Need?
Ready to start?
Leave your name and number and a coach will WhatsApp you to book your first session.
- Beginner-friendly: every session is coached and adapted to you
- No contract, free parking at Mile End
- Morning, evening and weekend classes