MOVE: functional fitness classes in Oswestry
Our MOVE sessions are high-energy workouts that blend strength, cardio and mobility. Every class is coach-led, scalable for all levels, and designed to build fitness that carries over into everyday life.
What to expect
- Warm-up to get you moving well.
- Strength or skill, coached and adapted to you.
- The workout, scaled to your level.
- Cool-down.
👉 Perfect for beginners who want guidance, or anyone who wants variety beyond the treadmill.
When MOVE runs
Ready to start?
Leave your name and number and a coach will WhatsApp you to book your first session.
- Beginner-friendly: every session is coached and adapted to you
- No contract, free parking at Mile End
- Morning, evening and weekend classes