Blog
What's on, training tips and news from Unity 4 Performance, Oswestry.
8 October 2025
OsStriders Take on the Barbell
23 September 2025
Learn the Basics: Our 4-Week Fundamentals Course
15 September 2025
Snatch Masterclass with Coach Ebony Clay
9 September 2025
We Don't Sell Memberships; We Sell Momentum
2 September 2025
Back to School, Back to You
26 August 2025
Build Your Strength: Unity 4's New 8-Week Training Cycle
22 August 2025
Small-Group Fitness in Oswestry: Why It Changes Everything
20 August 2025
Planning Permission Granted for Unity 4 Performance
Ready to start?
Leave your name and number and a coach will WhatsApp you to book your first session.
- Beginner-friendly: every session is coached and adapted to you
- No contract, free parking at Mile End
- Morning, evening and weekend classes